My Approach

I am dedicated to creating a safe, non- judgemental and empathetic therapeutic environment. I believe in working collaboratively with each client to achieve best outcome. While I have a humanistic systemic framework, I work from an integrative therapeutic approach using various modalities including: Person centred therapy (PCT), Systems therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic therapy and Solution-Focused Therapy (SFT). However, the adoption of each modality is dependent on what’s best for each client.

People are Valuable

We believe that people carry immense value and should be respected irrespective of their personal beliefs and values.

We all have Potential for Growth

Irrespective of who you are or what you might be going through every individual is geared for growth and counselling provides a safe space to explore, experiment, train and learn more about yourself and how you relate to others. Counselling helps many normal and well-adjusted people to access their potential and to grow through the challenges of life.

It is normal to sometimes get overwhelmed and consequently feel stuck with life. We believe in empowering clients to ultimately be independent of therapeutic intervention instead of creating dependency on the therapist.

Why Counselling is important

While friends, colleagues and family can often help, there are times when they are not equipped and at other times when it just isn’t appropriate.

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